Stress, at any time, is a bad thing, but during economic downturns, when things are looking grim, it’s harder to remain positive, especially when you have money worries.
Though we rarely talk about ‘the real world’ and real world solutions on Bi-polarbears, I thought it would be a good time to address things.
Panic is not productive
Panic is one of the few things you should NOT do. Unless you really need the money, because you’ll be making a loss, don’t sell anything – your house or shares, if you have them. Sit tight.
Panic also doesn’t help your mental health either – stress isn’t good for anyone, but those with mental health concerns are usually far more susceptible to worries.
Budget and stick to it
Budgeting and sticking to plans you’re making will put you in control, but you can also ‘budget’ your mental health in some ways. If you have a predictable patter, if you can, keep treats for when you’re feeling low – if you’re saving them for occassions you really need them, they’ll last better, and make YOU feel better.
This entry was posted on Friday, October 10th, 2008 at 7:16 am and is filed under Information, Mental wellness, Uncategorized, and more. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
