Image by Shutterhack via Flickr
Steps to happiness
Connect
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support
Be active
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness
Be curious
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you
Learn
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence
Give
Helping friends and strangers links your happiness to a wider community and is very rewarding.
Does this sound like anything familiar? This is my list every day.
This entry was posted on Wednesday, October 22nd, 2008 at 2:27 pm and is filed under Information, Mental wellness, Op-eds, and more. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
