Article - why two words can change YOUR life for the better

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There are two incredibly powerful words in any language – and no matter what language you encounter, there’s bound to be a way to say it (though, maybe not in two words ;)).
More powerful than I want, I [...]

Filed under: D Kai Wilson, Information, Mental wellness, Op-eds, free reprint on January 12th, 2008 | No Comments »

Three steps to mental wellness - no matter what disorder

There are three simple things you can do to support your mental health and wellness, no matter what diagnosis you have.
The first is to STOP.
Stop running in circles - stop torturing yourself, and others and stop telling yourself that you can ignore it and ‘it’ will go away.
The second is to accept.
Denial in all forms [...]

Filed under: D Kai Wilson, Information, Mental wellness, Op-eds, free reprint on July 17th, 2007 | No Comments »