It’s been a rough year, and I’m not sure that it even feels like October right now, but it is, and today is World Mental Health Day. This year, we […]
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Latest Posts
G is for Goals – AtoZ Challenge 2020
I was originally going to write ‘G for give and take’ for my Atozchallenge 2020, but the thing is, I discovered I needed to talk about something else and taht […]
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Struggling to sleep during lockdown?
Expert reveals why – and how to drift off easier Daily Mail Sleep has always been pretty elusive for me, but since we went into lockdown, some of my worry […]
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The 2020 #AtoZchallenge – B for Boundaries
Ah…a fun one. Bi-polarbears will move to being a little less personal after the AtoZ, but I wanted to talk about boundaries because in short, they’re important. For now though… […]
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The 2020 #AtoZchallenge – A is for Autism
Tomorrow is World Autism Day (April 2nd), and I thought I’d start by saying hi, and talking about some of the things I’ve learned lately. I didn’t really get to talk […]
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