Its not just a slogan, its a way of life
I guess this post is to acknowledge that I overstretched again. It’s hard. Boundaries that never used to exist for me are now static and don’t bend at all, and often, I’m doing something and suddenly discover I’m out of spoons. Or I vastly overestimated the effort I needed to...
I’ve been posting to all of the blosgs that I either run or help out on because, quite honestly, I’ve hit a wall. I wish I could say something positive, because of all things, I’m really trying to get my mindset to better places and thinking in better ways about...
I’ve touched a couple of times on the fact that I’m working more on meditation and mindfulness, and working on being more present. During the lockdown, I several apps decided to put up free content or offer memberships to trial them, and one of them was Headspace. Since then, they’ve...
I’ve spent the last year trying to rewire my brain somewhat – and actually, in some areas, I think I’m doing all right. The two areas I have – and have always had – issues with is setting healthy boundaries, and understanding why giving in, letting go or surrendering isn’t...
Hi.My name is Kai, and until two years ago, I wasn’t very good at knowing how to breathe. Odd isn’t it? I’m admitting that I didn’t know how to breathe to calm down. Because of that, I had a lot of issues with my meditation practices, which isn’t as uncommon...