World Mental Health Day, 2020

It’s been a rough year, and I’m not sure that it even feels like October right now, but it is, and today is World Mental Health Day.

This year, we want you to remember that not everything you think is true, especially not every BAD thing. Something I have to work really hard on/with.
The various images below are postable to different places – in order, they are:

Instagram Video
Facebook Video

No matter what you’re living with, you’re welcome here. Also, I’ll be talking more about personal stuff, including some of the stuff I’ve learned about psychosis and CPTSD, mindfulness and buzzwords.

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