I don’t really think I can talk about mental health without talking about depression.
But, at the same time, I don’t want to share anything trite.

Depression is a complex and challenging condition that can often feel like being trapped in a cycle of negative thoughts and emotions – and once trapped there it’s often very hard to break out of it. Some people call it doom spiraling. I know that if part of my day gets tanked, or I’m more depressed, I don’t know how to handle the rest of the day and I withdraw.
However, there are steps you can take to prevent depression from gaining a stronghold on your life. By incorporating these strategies into your daily routine, you can empower yourself to break free from the cycle and cultivate a healthier, more resilient mindset.

1. Prioritize Self-Care: Self-care is essential for maintaining your mental and emotional well-being. Make sure to prioritize activities that nourish your body, mind, and soul. This can include getting regular exercise, eating a balanced diet, getting enough sleep, spending time in nature, practicing relaxation techniques like meditation or deep breathing, and engaging in activities that bring you joy and fulfilment.
2. Build a Support Network: Surround yourself with supportive and understanding individuals who can offer empathy, encouragement, and practical assistance when needed. Whether it’s friends, family members, support groups, or mental health professionals, having a strong support network can provide a sense of belonging and validation, reducing feelings of isolation and loneliness.
3. Challenge Negative Thoughts: Depression often involves distorted thinking patterns characterized by negative self-talk and catastrophic interpretations of events. Challenge these negative thoughts by practicing CBT.
4. Establish Healthy Coping Mechanisms: This is easier said than done – coping mechanisms can be good, or bad. It’s the healthy mechanisms that work out for the best – but it’s difficult to find the right one that works for everyone – it’s important to do what works for you.
5. Set Realistic Goals and Boundaries: Break tasks and responsibilities into manageable steps and set realistic goals for yourself. Avoid overcommitting or taking on more than you can handle, and be sure to set boundaries to protect your time, energy, and emotional well-being. Learning to say no when necessary and prioritizing self-care can help prevent burnout and overwhelm, reducing the risk of depression taking hold. I find this one the hardest of all – my boundaries and goals are rarely a way to stop myself from becoming depressed, but each time I try, I feel like I’m getting a little closer.

I always feel like navigating depression can be daunting but it’s crucial to disrupt or get yourself back on track. The five strategies above are an overview, and I’ll share more over the next few weeks.