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#AtoZchallenge2021 – The AtoZ of Mental Health
(I’ll touch on being 18 this year in another post!) I’m going to try – again – to do an AtoZ of mental health, though, I’m hoping to focus more on positives, but I’ll be talking about some serious topics too, like bullying, CPTSD and psychosis. But I’m hoping to touch on some things that…
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G is for Goals – AtoZ Challenge 2020
I was originally going to write ‘G for give and take’ for my Atozchallenge 2020, but the thing is, I discovered I needed to talk about something else and taht something else is probably just as important. G is for Goals and why they’re a burden and a blessing I could talk about personality types.…
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Struggling to sleep during lockdown?
Expert reveals why – and how to drift off easier Daily Mail Sleep has always been pretty elusive for me, but since we went into lockdown, some of my worry about going to sleep is what I’m going to wake up to. This article doesn’t really address that, but I’m going to later in the…
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The 2020 #AtoZchallenge – B for Boundaries
Ah…a fun one. Bi-polarbears will move to being a little less personal after the AtoZ, but I wanted to talk about boundaries because in short, they’re important. For now though… Boundaries are hard Boundaries are hard, because you’re having to say no to people that aren’t used to it, and you might not be to.…
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The 2020 #AtoZchallenge – A is for Autism
Tomorrow is World Autism Day (April 2nd), and I thought I’d start by saying hi, and talking about some of the things I’ve learned lately. I didn’t really get to talk about my diagnosis change when I came back, because…I didn’t. So, in 2018 – as I’ll cover more in C is for CPTSD, E is…