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H is for Headspace #atozchallenge
I’ve touched a couple of times on the fact that I’m working more on meditation and mindfulness, and working on being more present. During the lockdown, I several apps decided to put up free content or offer memberships to trial them, and one of them was Headspace. Since then, they’ve done a Netflix series, and…
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G is for why giving in isn’t always negative #atozchallenge
I’ve spent the last year trying to rewire my brain somewhat – and actually, in some areas, I think I’m doing all right. The two areas I have – and have always had – issues with is setting healthy boundaries, and understanding why giving in, letting go or surrendering isn’t always as negative a thing…
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F is for finding your breath #atozchallenge
Hi.My name is Kai, and until two years ago, I wasn’t very good at knowing how to breathe. Odd isn’t it? I’m admitting that I didn’t know how to breathe to calm down. Because of that, I had a lot of issues with my meditation practices, which isn’t as uncommon as many people think, but…
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E is for a rant on EUPD #atozchallenge
I’ll be honest – you may want to avoid this post if you’re not interested in a rant on various things, and my perspective (which is both personal and anecdotal) on EUPD, aka borderline personality disorder. This post is under a read more because it’s got triggering topics. A history of being a person with…
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Five things to try when depressed #atozchallenge
Depression is a horrible thing – it affects one in four of us, (though I think the statistic is much higher) and often, leads to more serious issues, such as anxiety, and insomnia, or conversely, can be fed by them. I’ve always been hesitant to offer advice about managing depression, in part because I don’t…