Its not just a slogan, its a way of life
(I’ll touch on being 18 this year in another post!) I’m going to try – again – to do an AtoZ of mental health, though, I’m hoping to focus more on positives, but I’ll be talking about some serious topics too, like bullying, CPTSD and psychosis. But I’m hoping to...
It’s been a rough year, and I’m not sure that it even feels like October right now, but it is, and today is World Mental Health Day. This year, we want you to remember that not everything you think is true, especially not every BAD thing. Something I have to...
I was originally going to write ‘G for give and take’ for my Atozchallenge 2020, but the thing is, I discovered I needed to talk about something else and taht something else is probably just as important. G is for Goals and why they’re a burden and a blessing I...
Expert reveals why – and how to drift off easier Daily Mail Sleep has always been pretty elusive for me, but since we went into lockdown, some of my worry about going to sleep is what I’m going to wake up to. This article doesn’t really address that, but I’m...
Ah…a fun one. Bi-polarbears will move to being a little less personal after the AtoZ, but I wanted to talk about boundaries because in short, they’re important. For now though… Boundaries are hard Boundaries are hard, because you’re having to say no to people that aren’t used to it, and...