Tag: meditation

  • H is for Headspace #atozchallenge

    H is for Headspace #atozchallenge

    I’ve touched a couple of times on the fact that I’m working more on meditation and mindfulness, and working on being more present. During the lockdown, I several apps decided to put up free content or offer memberships to trial them, and one of them was Headspace. Since then, they’ve done a Netflix series, and…

  • G is for why giving in isn’t always negative #atozchallenge

    G is for why giving in isn’t always negative #atozchallenge

    I’ve spent the last year trying to rewire my brain somewhat – and actually, in some areas, I think I’m doing all right. The two areas I have – and have always had – issues with is setting healthy boundaries, and understanding why giving in, letting go or surrendering isn’t always as negative a thing…

  • F is for finding your breath #atozchallenge

    F is for finding your breath #atozchallenge

    Hi.My name is Kai, and until two years ago, I wasn’t very good at knowing how to breathe. Odd isn’t it? I’m admitting that I didn’t know how to breathe to calm down. Because of that, I had a lot of issues with my meditation practices, which isn’t as uncommon as many people think, but…